Now spring is here and in the wonderful weather it is perfect to visit our nice outdoor gym at Frescati and Kräftriket.
You will find the gym at Frescati on the grass between Frescati Backe and Blom's pavilions
The gym at Kräftriket is located by the Kräftan restaurant.
Going to the gym is good for the body, most people agree. But what perhaps not as many people think about is that when you exercise outdoors, you get a number of positive side effects:
• You get variation in the training by carrying it out outdoors
• Your stress levels go down and you get a faster recovery
• Daylight intake increases, and light is important for you to feel good
• It promotes your health and strengthens your immune system
• Your thinking activity and creativity are stimulated